Four Noble Truths Episode 1
Video Number 1 of 8
Suffering
The first of the Four Noble Truths is the Truth of Suffering. In this lesson, Gelek Rimpoche explains that what we ordinarily call happiness is in fact suffering. The truth is that suffering is the problem. It is very important to recognize what is wrong with us. The reason the Buddha spoke about suffering first is that he was trying to tell us to acknowledge the truth so we can handle it. If you deny it then nothing will happen.
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Four Noble Truths Episode 2
Episode Number 2 of 8
Understanding the Truth of Suffering
In this lesson, Gelek Rimpoche explains that if we understand and acknowledge the nature of suffering in our lives, then we can begin to see how to get rid of it. The solution is finding out how to protect ourselves, to learn what we can do avoid suffering. Sometimes even knowing and acknowledging alone doesn’t work. We need to have a right way of handling it.
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Four Noble Truths Episode 3
Episode number 3 of 8
The Second Noble Truth: The Cause of Suffering
One of the Buddha’s core teachings is dependent origination. Nothing arises on its own. Suffering is the same way. It arises because it has a cause. When the causes and conditions are right then the result materializes.
This is the wisdom that the Buddha shared with us. In this lesson, Gelek Rimpoche explains that we create the causes of suffering or joy. The cause of suffering is our negative emotions.
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Four Noble Truths Episode 4
Episode number 4 of 8
The Cause Of Suffering: Addiction To Negative Emotions
How did we create our own suffering? Who wants to create suffering for themselves? No one wants to do that. Everyone wants joy and happiness. Then why do we suffer? In this lesson, Gelek Rimpoche explain that we have created the causes without knowing it, deluded by our negative emotions such as anger and obsession.
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Four Noble Truths Episode 5
Episode number 5 of 8
The Cause of Suffering: Karma
Traditional Buddhist teachings state two causes for suffering: karma and delusion. In this lesson, Gelek Rimpoche addresses the second segment of the Second Noble Truth: karma.
Guided by delusion and addicted to negative emotions, we will continue to create the karma of future suffering until we can learn cut the problem at its source.
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Four Noble Truths Episode 6
Episode 7 of 8
The Third Noble Truth: Cessation of Suffering
Cessation means the exhaustion of suffering and the causes of suffering. In this lesson, Gelek Rimpoche describes the extraordinary qualities of Buddha.
The Third Noble Truth, the Truth of Cessation, can deliver these results to us. It is the extraordinary result of spiritual practice that Buddha laid out for us—leading to total freedom from the three kinds of suffering: the suffering of suffering, the suffering of change and the pervasive suffering.
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Four Noble Truths Episode 7
Episode number 7 of 8
The Fourth Noble Truth: The Path
How do we reach to the level of cessation as taught by Buddha? The path is traditionally explained as “Eight-fold Path”.
In this lesson, Gelek Rimpoche explains that the basis of the path is wisdom and compassion. Wisdom and compassion is the real path that leads to the ultimate goal.
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Four Noble Truths Episode 8
Episode number 8 of 8
The Fourth Noble Truth and Three Higher Trainings
In this lesson, Gelek Rimpoche explains that progress on the path to cessation depends on the development of the Three Higher Trainings: morality, concentration and wisdom.
Buddhism has three types of morality: Protecting yourself from wrong doing, building as much as possible virtue, and dedicating oneself to helping living beings as much as you can. One aspect of concentration is to replace negative addictions with positive ones by focusing on the positive results of meditative analysis.
Through wisdom we replace the wrong knowing with the right knowing.
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