INTRODUCTION TO TIBETAN BUDDHIST MEDITATION COURSE

With Jewel Heart Instructors Dimitri Ehrlich and Mark Magill

This four-week course introduces the Tibetan Buddhist approach to meditation. We will explore the way techniques including concentration, analysis and visualization can help increase inner stability, develop compassion for self and others, and cultivate a more realistic understanding of our true nature and potential. Each session will offer instruction, guided meditations, and time for discussion. All levels of experience are welcome.

Thursdays: April 4, 11, 18, 25
7:00pm – 8:30pm

This course is onsite only

Jewel Heart New York
260 W. Broadway
New York, New York 10013