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		<title>Key to Happiness</title>
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		<copyright>&#xA9; 2026 Jewel Heart</copyright>
		<itunes:subtitle>A Tibetan Buddhist Organization</itunes:subtitle>
		<itunes:author>Jewel Heart</itunes:author>
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				<title>Key to Happiness</title>
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		<itunes:category text="Religion &amp; Spirituality">
			<itunes:category text="Buddhism"></itunes:category>
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<item>
	<title>Why Spirituality</title>
	<link>https://www.jewelheart.org/podcast/why-spirituality/</link>
	<pubDate>Sat, 27 Jun 2020 05:30:13 +0000</pubDate>
	<dc:creator><![CDATA[Jewel Heart]]></dc:creator>
	<guid isPermaLink="false">https://www.jewelheart.org/?post_type=podcast&#038;p=22984</guid>
	<description><![CDATA[What is spirituality? There are so many different ideas, yet none of them are wrong. Is the purpose of spiritual practice to feel better, or is it to be better? In this talk, Gelek Rimpoche addresses the specific Buddhist goal of freeing ourselves from negative emotions and suffering and introduces the limitless potential of the...<br><a class="moretag" href="https://www.jewelheart.org/podcast/why-spirituality/"> Read More</a>]]></description>
	<itunes:subtitle><![CDATA[What is spirituality? There are so many different ideas, yet none of them are wrong. Is the purpose of spiritual practice to feel better, or is it to be better? In this talk, Gelek Rimpoche addresses the specific Buddhist goal of freeing ourselves from n]]></itunes:subtitle>
	<content:encoded><![CDATA[What is spirituality? There are so many different ideas, yet none of them are wrong. Is the purpose of spiritual practice to feel better, or is it to be better? In this talk, Gelek Rimpoche addresses the specific Buddhist goal of freeing ourselves from negative emotions and suffering and introduces the limitless potential of the...<br><a class="moretag" href="https://www.jewelheart.org/podcast/why-spirituality/"> Read More</a>]]></content:encoded>
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	<itunes:summary><![CDATA[What is spirituality? There are so many different ideas, yet none of them are wrong. Is the purpose of spiritual practice to feel better, or is it to be better? In this talk, Gelek Rimpoche addresses the specific Buddhist goal of freeing ourselves from negative emotions and suffering and introduces the limitless potential of the... Read More]]></itunes:summary>
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		<title>Why Spirituality</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jewel Heart]]></itunes:author>	<googleplay:description><![CDATA[What is spirituality? There are so many different ideas, yet none of them are wrong. Is the purpose of spiritual practice to feel better, or is it to be better? In this talk, Gelek Rimpoche addresses the specific Buddhist goal of freeing ourselves from negative emotions and suffering and introduces the limitless potential of the... Read More]]></googleplay:description>
	<googleplay:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson1_WhySpirituality1.gif"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>A Meaningful Life</title>
	<link>https://www.jewelheart.org/podcast/a-meaningful-life/</link>
	<pubDate>Sat, 27 Jun 2020 05:29:20 +0000</pubDate>
	<dc:creator><![CDATA[Jewel Heart]]></dc:creator>
	<guid isPermaLink="false">https://www.jewelheart.org/?post_type=podcast&#038;p=22986</guid>
	<description><![CDATA[What is spirituality? There are so many different ideas, yet none of them are wrong. Is the purpose of spiritual practice to feel better, or is it to be better? In this talk, Gelek Rimpoche addresses the specific Buddhist goal of freeing ourselves from negative emotions and suffering and introduces the limitless potential of the...<br><a class="moretag" href="https://www.jewelheart.org/podcast/a-meaningful-life/"> Read More</a>]]></description>
	<itunes:subtitle><![CDATA[What is spirituality? There are so many different ideas, yet none of them are wrong. Is the purpose of spiritual practice to feel better, or is it to be better? In this talk, Gelek Rimpoche addresses the specific Buddhist goal of freeing ourselves from n]]></itunes:subtitle>
	<content:encoded><![CDATA[What is spirituality? There are so many different ideas, yet none of them are wrong. Is the purpose of spiritual practice to feel better, or is it to be better? In this talk, Gelek Rimpoche addresses the specific Buddhist goal of freeing ourselves from negative emotions and suffering and introduces the limitless potential of the...<br><a class="moretag" href="https://www.jewelheart.org/podcast/a-meaningful-life/"> Read More</a>]]></content:encoded>
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	<itunes:summary><![CDATA[What is spirituality? There are so many different ideas, yet none of them are wrong. Is the purpose of spiritual practice to feel better, or is it to be better? In this talk, Gelek Rimpoche addresses the specific Buddhist goal of freeing ourselves from negative emotions and suffering and introduces the limitless potential of the... Read More]]></itunes:summary>
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		<title>A Meaningful Life</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jewel Heart]]></itunes:author>	<googleplay:description><![CDATA[What is spirituality? There are so many different ideas, yet none of them are wrong. Is the purpose of spiritual practice to feel better, or is it to be better? In this talk, Gelek Rimpoche addresses the specific Buddhist goal of freeing ourselves from negative emotions and suffering and introduces the limitless potential of the... Read More]]></googleplay:description>
	<googleplay:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson2_MeaningfulLife1.gif"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>My Life, My Emotions</title>
	<link>https://www.jewelheart.org/podcast/my-life-my-emotions/</link>
	<pubDate>Sat, 27 Jun 2020 05:28:32 +0000</pubDate>
	<dc:creator><![CDATA[Jewel Heart]]></dc:creator>
	<guid isPermaLink="false">https://www.jewelheart.org/?post_type=podcast&#038;p=22988</guid>
	<description><![CDATA[An AA for negative emotions is what Gelek Rimpoche proposes in this teaching. We are addicted, he asserts, to anger, obsession, jealousy and hatred, instead of being soaked in love and compassion.]]></description>
	<itunes:subtitle><![CDATA[An AA for negative emotions is what Gelek Rimpoche proposes in this teaching. We are addicted, he asserts, to anger, obsession, jealousy and hatred, instead of being soaked in love and compassion.]]></itunes:subtitle>
	<content:encoded><![CDATA[An AA for negative emotions is what Gelek Rimpoche proposes in this teaching. We are addicted, he asserts, to anger, obsession, jealousy and hatred, instead of being soaked in love and compassion.]]></content:encoded>
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	<itunes:summary><![CDATA[An AA for negative emotions is what Gelek Rimpoche proposes in this teaching. We are addicted, he asserts, to anger, obsession, jealousy and hatred, instead of being soaked in love and compassion.]]></itunes:summary>
	<itunes:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson3_MyLifeEmotions11.gif"></itunes:image>
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		<title>My Life, My Emotions</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jewel Heart]]></itunes:author>	<googleplay:description><![CDATA[An AA for negative emotions is what Gelek Rimpoche proposes in this teaching. We are addicted, he asserts, to anger, obsession, jealousy and hatred, instead of being soaked in love and compassion.]]></googleplay:description>
	<googleplay:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson3_MyLifeEmotions11.gif"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Karma</title>
	<link>https://www.jewelheart.org/podcast/karma/</link>
	<pubDate>Sat, 27 Jun 2020 05:27:40 +0000</pubDate>
	<dc:creator><![CDATA[Jewel Heart]]></dc:creator>
	<guid isPermaLink="false">https://www.jewelheart.org/?post_type=podcast&#038;p=22990</guid>
	<description><![CDATA[Karma, the combination of intention and action is more difficult to understand than the Buddha&#8217;s central insight of emptiness. Whether it is the individual karma arising out of our intentions and actions or the collective karma we create as a society, without our awareness it determines the course of this life as well as future...<br><a class="moretag" href="https://www.jewelheart.org/podcast/karma/"> Read More</a>]]></description>
	<itunes:subtitle><![CDATA[Karma, the combination of intention and action is more difficult to understand than the Buddha&#8217;s central insight of emptiness. Whether it is the individual karma arising out of our intentions and actions or the collective karma we create as a socie]]></itunes:subtitle>
	<content:encoded><![CDATA[Karma, the combination of intention and action is more difficult to understand than the Buddha&#8217;s central insight of emptiness. Whether it is the individual karma arising out of our intentions and actions or the collective karma we create as a society, without our awareness it determines the course of this life as well as future...<br><a class="moretag" href="https://www.jewelheart.org/podcast/karma/"> Read More</a>]]></content:encoded>
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	<itunes:summary><![CDATA[Karma, the combination of intention and action is more difficult to understand than the Buddha&#8217;s central insight of emptiness. Whether it is the individual karma arising out of our intentions and actions or the collective karma we create as a society, without our awareness it determines the course of this life as well as future... Read More]]></itunes:summary>
	<itunes:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson4_Karma1.gif"></itunes:image>
	<image>
		<url>https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson4_Karma1.gif</url>
		<title>Karma</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jewel Heart]]></itunes:author>	<googleplay:description><![CDATA[Karma, the combination of intention and action is more difficult to understand than the Buddha&#8217;s central insight of emptiness. Whether it is the individual karma arising out of our intentions and actions or the collective karma we create as a society, without our awareness it determines the course of this life as well as future... Read More]]></googleplay:description>
	<googleplay:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson4_Karma1.gif"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Buddha&#8217;s Advice</title>
	<link>https://www.jewelheart.org/podcast/buddhas-advice/</link>
	<pubDate>Sat, 27 Jun 2020 05:26:21 +0000</pubDate>
	<dc:creator><![CDATA[Jewel Heart]]></dc:creator>
	<guid isPermaLink="false">https://www.jewelheart.org/?post_type=podcast&#038;p=22992</guid>
	<description><![CDATA[In embarking on the path to enlightenment, Buddha shared three tools for a happy life – be kind, do no harm and watch your mind. The mind determines whether our actions are positive or negative. Gelek Rimpoche explains why the intention, action and reactions following our deeds determine our happiness.]]></description>
	<itunes:subtitle><![CDATA[In embarking on the path to enlightenment, Buddha shared three tools for a happy life – be kind, do no harm and watch your mind. The mind determines whether our actions are positive or negative. Gelek Rimpoche explains why the intention, action and react]]></itunes:subtitle>
	<content:encoded><![CDATA[In embarking on the path to enlightenment, Buddha shared three tools for a happy life – be kind, do no harm and watch your mind. The mind determines whether our actions are positive or negative. Gelek Rimpoche explains why the intention, action and reactions following our deeds determine our happiness.]]></content:encoded>
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	<itunes:summary><![CDATA[In embarking on the path to enlightenment, Buddha shared three tools for a happy life – be kind, do no harm and watch your mind. The mind determines whether our actions are positive or negative. Gelek Rimpoche explains why the intention, action and reactions following our deeds determine our happiness.]]></itunes:summary>
	<itunes:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson5_BuddhasAdvice1.gif"></itunes:image>
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		<url>https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson5_BuddhasAdvice1.gif</url>
		<title>Buddha&#8217;s Advice</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jewel Heart]]></itunes:author>	<googleplay:description><![CDATA[In embarking on the path to enlightenment, Buddha shared three tools for a happy life – be kind, do no harm and watch your mind. The mind determines whether our actions are positive or negative. Gelek Rimpoche explains why the intention, action and reactions following our deeds determine our happiness.]]></googleplay:description>
	<googleplay:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson5_BuddhasAdvice1.gif"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Freedom Through Responsibility</title>
	<link>https://www.jewelheart.org/podcast/freedom-through-responsibility/</link>
	<pubDate>Sat, 27 Jun 2020 05:25:12 +0000</pubDate>
	<dc:creator><![CDATA[Jewel Heart]]></dc:creator>
	<guid isPermaLink="false">https://www.jewelheart.org/?post_type=podcast&#038;p=23007</guid>
	<description><![CDATA[Every thought, deed, intention, state of mind and action creates and affects karma, we may feel like an insignificant individual, but in reality we each carry a huge responsibility not only for creating our own suffering and happiness through karma, but contributing to the karma of our families and society. Gelek Rimpoche shows where our...<br><a class="moretag" href="https://www.jewelheart.org/podcast/freedom-through-responsibility/"> Read More</a>]]></description>
	<itunes:subtitle><![CDATA[Every thought, deed, intention, state of mind and action creates and affects karma, we may feel like an insignificant individual, but in reality we each carry a huge responsibility not only for creating our own suffering and happiness through karma, but ]]></itunes:subtitle>
	<content:encoded><![CDATA[Every thought, deed, intention, state of mind and action creates and affects karma, we may feel like an insignificant individual, but in reality we each carry a huge responsibility not only for creating our own suffering and happiness through karma, but contributing to the karma of our families and society. Gelek Rimpoche shows where our...<br><a class="moretag" href="https://www.jewelheart.org/podcast/freedom-through-responsibility/"> Read More</a>]]></content:encoded>
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	<itunes:summary><![CDATA[Every thought, deed, intention, state of mind and action creates and affects karma, we may feel like an insignificant individual, but in reality we each carry a huge responsibility not only for creating our own suffering and happiness through karma, but contributing to the karma of our families and society. Gelek Rimpoche shows where our... Read More]]></itunes:summary>
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		<title>Freedom Through Responsibility</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jewel Heart]]></itunes:author>	<googleplay:description><![CDATA[Every thought, deed, intention, state of mind and action creates and affects karma, we may feel like an insignificant individual, but in reality we each carry a huge responsibility not only for creating our own suffering and happiness through karma, but contributing to the karma of our families and society. Gelek Rimpoche shows where our... Read More]]></googleplay:description>
	<googleplay:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson6_FreedomThrough1.gif"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Inspired Discipline</title>
	<link>https://www.jewelheart.org/podcast/inspired-discipline/</link>
	<pubDate>Sat, 27 Jun 2020 05:24:22 +0000</pubDate>
	<dc:creator><![CDATA[Jewel Heart]]></dc:creator>
	<guid isPermaLink="false">https://www.jewelheart.org/?post_type=podcast&#038;p=22994</guid>
	<description><![CDATA[Solving the problems of our lives takes more than just patching our wounds. How do we really deal with our problems and develop a practice that will make a difference? Gelek Rimpoche gives the example of the historical Buddha as well as the inspiring dedication of the Tibetan people to preserve the teachings in the...<br><a class="moretag" href="https://www.jewelheart.org/podcast/inspired-discipline/"> Read More</a>]]></description>
	<itunes:subtitle><![CDATA[Solving the problems of our lives takes more than just patching our wounds. How do we really deal with our problems and develop a practice that will make a difference? Gelek Rimpoche gives the example of the historical Buddha as well as the inspiring ded]]></itunes:subtitle>
	<content:encoded><![CDATA[Solving the problems of our lives takes more than just patching our wounds. How do we really deal with our problems and develop a practice that will make a difference? Gelek Rimpoche gives the example of the historical Buddha as well as the inspiring dedication of the Tibetan people to preserve the teachings in the...<br><a class="moretag" href="https://www.jewelheart.org/podcast/inspired-discipline/"> Read More</a>]]></content:encoded>
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	<itunes:summary><![CDATA[Solving the problems of our lives takes more than just patching our wounds. How do we really deal with our problems and develop a practice that will make a difference? Gelek Rimpoche gives the example of the historical Buddha as well as the inspiring dedication of the Tibetan people to preserve the teachings in the... Read More]]></itunes:summary>
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		<title>Inspired Discipline</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jewel Heart]]></itunes:author>	<googleplay:description><![CDATA[Solving the problems of our lives takes more than just patching our wounds. How do we really deal with our problems and develop a practice that will make a difference? Gelek Rimpoche gives the example of the historical Buddha as well as the inspiring dedication of the Tibetan people to preserve the teachings in the... Read More]]></googleplay:description>
	<googleplay:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson7_InspiredDiscipline1.gif"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Relinquishing Blame</title>
	<link>https://www.jewelheart.org/podcast/relinquishing-blame/</link>
	<pubDate>Sat, 27 Jun 2020 05:23:06 +0000</pubDate>
	<dc:creator><![CDATA[Jewel Heart]]></dc:creator>
	<guid isPermaLink="false">https://www.jewelheart.org/?post_type=podcast&#038;p=22997</guid>
	<description><![CDATA[When we hurt others or are hurt ourselves, blame&#8211;directed towards ourselves or others&#8211;wastesthe biggest opportunity we have to correct, to compensate and to improve our minds. Gelek Rimpoche outlines the beginning of a method for short circuiting this damaging state of mindand transforming it into a pure one.]]></description>
	<itunes:subtitle><![CDATA[When we hurt others or are hurt ourselves, blame&#8211;directed towards ourselves or others&#8211;wastesthe biggest opportunity we have to correct, to compensate and to improve our minds. Gelek Rimpoche outlines the beginning of a method for short circui]]></itunes:subtitle>
	<content:encoded><![CDATA[When we hurt others or are hurt ourselves, blame&#8211;directed towards ourselves or others&#8211;wastesthe biggest opportunity we have to correct, to compensate and to improve our minds. Gelek Rimpoche outlines the beginning of a method for short circuiting this damaging state of mindand transforming it into a pure one.]]></content:encoded>
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	<itunes:summary><![CDATA[When we hurt others or are hurt ourselves, blame&#8211;directed towards ourselves or others&#8211;wastesthe biggest opportunity we have to correct, to compensate and to improve our minds. Gelek Rimpoche outlines the beginning of a method for short circuiting this damaging state of mindand transforming it into a pure one.]]></itunes:summary>
	<itunes:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson8_Relinquish1.gif"></itunes:image>
	<image>
		<url>https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson8_Relinquish1.gif</url>
		<title>Relinquishing Blame</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jewel Heart]]></itunes:author>	<googleplay:description><![CDATA[When we hurt others or are hurt ourselves, blame&#8211;directed towards ourselves or others&#8211;wastesthe biggest opportunity we have to correct, to compensate and to improve our minds. Gelek Rimpoche outlines the beginning of a method for short circuiting this damaging state of mindand transforming it into a pure one.]]></googleplay:description>
	<googleplay:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson8_Relinquish1.gif"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Compassion Begins With Me</title>
	<link>https://www.jewelheart.org/podcast/compassion-begins-with-me/</link>
	<pubDate>Sat, 27 Jun 2020 05:22:41 +0000</pubDate>
	<dc:creator><![CDATA[Jewel Heart]]></dc:creator>
	<guid isPermaLink="false">https://www.jewelheart.org/?post_type=podcast&#038;p=22999</guid>
	<description><![CDATA[The decision to be joyful and happy takes initiative. We don’t magically receive it; we are responsible for making changes ourselves. Nobody else can help us engage in compassionate acts for ourselves such as finding time to meditate in the morning, and engaging the mind in compassion and wisdom. If you want compassion for others,...<br><a class="moretag" href="https://www.jewelheart.org/podcast/compassion-begins-with-me/"> Read More</a>]]></description>
	<itunes:subtitle><![CDATA[The decision to be joyful and happy takes initiative. We don’t magically receive it; we are responsible for making changes ourselves. Nobody else can help us engage in compassionate acts for ourselves such as finding time to meditate in the morning, and ]]></itunes:subtitle>
	<content:encoded><![CDATA[The decision to be joyful and happy takes initiative. We don’t magically receive it; we are responsible for making changes ourselves. Nobody else can help us engage in compassionate acts for ourselves such as finding time to meditate in the morning, and engaging the mind in compassion and wisdom. If you want compassion for others,...<br><a class="moretag" href="https://www.jewelheart.org/podcast/compassion-begins-with-me/"> Read More</a>]]></content:encoded>
	<enclosure url="https://edd-mmyeagezfgyn-qqeea16u57jylzrx0hhagfnlr7nijhkcn21.s3.amazonaws.com/podcasts/key-to-happiness/09_20080824GRAASNCOMedit.mp3" length="13931998" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The decision to be joyful and happy takes initiative. We don’t magically receive it; we are responsible for making changes ourselves. Nobody else can help us engage in compassionate acts for ourselves such as finding time to meditate in the morning, and engaging the mind in compassion and wisdom. If you want compassion for others,... Read More]]></itunes:summary>
	<itunes:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson9_Compassion1.gif"></itunes:image>
	<image>
		<url>https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson9_Compassion1.gif</url>
		<title>Compassion Begins With Me</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jewel Heart]]></itunes:author>	<googleplay:description><![CDATA[The decision to be joyful and happy takes initiative. We don’t magically receive it; we are responsible for making changes ourselves. Nobody else can help us engage in compassionate acts for ourselves such as finding time to meditate in the morning, and engaging the mind in compassion and wisdom. If you want compassion for others,... Read More]]></googleplay:description>
	<googleplay:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson9_Compassion1.gif"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Kindness of Others</title>
	<link>https://www.jewelheart.org/podcast/the-kindness-of-others/</link>
	<pubDate>Sat, 27 Jun 2020 05:21:24 +0000</pubDate>
	<dc:creator><![CDATA[Jewel Heart]]></dc:creator>
	<guid isPermaLink="false">https://www.jewelheart.org/?post_type=podcast&#038;p=23001</guid>
	<description><![CDATA[Our very survival depends on the kindness of others yet every day we see the destructiveness ofarrogance on a local and global scale. Lack of respect for others brings war, respect brings peace. Developing respect helps bring compassion, and compassion brings joy.]]></description>
	<itunes:subtitle><![CDATA[Our very survival depends on the kindness of others yet every day we see the destructiveness ofarrogance on a local and global scale. Lack of respect for others brings war, respect brings peace. Developing respect helps bring compassion, and compassion b]]></itunes:subtitle>
	<content:encoded><![CDATA[Our very survival depends on the kindness of others yet every day we see the destructiveness ofarrogance on a local and global scale. Lack of respect for others brings war, respect brings peace. Developing respect helps bring compassion, and compassion brings joy.]]></content:encoded>
	<enclosure url="https://edd-mmyeagezfgyn-qqeea16u57jylzrx0hhagfnlr7nijhkcn21.s3.amazonaws.com/podcasts/key-to-happiness/10_20070812GRAASNedit.mp3" length="13931998" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Our very survival depends on the kindness of others yet every day we see the destructiveness ofarrogance on a local and global scale. Lack of respect for others brings war, respect brings peace. Developing respect helps bring compassion, and compassion brings joy.]]></itunes:summary>
	<itunes:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson10_Kindness1.gif"></itunes:image>
	<image>
		<url>https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson10_Kindness1.gif</url>
		<title>The Kindness of Others</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jewel Heart]]></itunes:author>	<googleplay:description><![CDATA[Our very survival depends on the kindness of others yet every day we see the destructiveness ofarrogance on a local and global scale. Lack of respect for others brings war, respect brings peace. Developing respect helps bring compassion, and compassion brings joy.]]></googleplay:description>
	<googleplay:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson10_Kindness1.gif"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Engaging Wisdom and Compassion</title>
	<link>https://www.jewelheart.org/podcast/engaging-wisdom-and-compassion/</link>
	<pubDate>Sat, 27 Jun 2020 05:19:49 +0000</pubDate>
	<dc:creator><![CDATA[Jewel Heart]]></dc:creator>
	<guid isPermaLink="false">https://www.jewelheart.org/?post_type=podcast&#038;p=23003</guid>
	<description><![CDATA[It&#8217;s hard not to be happy around the Dalai Lama even when times are difficult as they are now. Why? He is the embodiment of wisdom and compassion. So when we make a difference in our lives, we impact the people around us and ultimately the world. It may seem like an insurmountable task, but...<br><a class="moretag" href="https://www.jewelheart.org/podcast/engaging-wisdom-and-compassion/"> Read More</a>]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s hard not to be happy around the Dalai Lama even when times are difficult as they are now. Why? He is the embodiment of wisdom and compassion. So when we make a difference in our lives, we impact the people around us and ultimately the world. I]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s hard not to be happy around the Dalai Lama even when times are difficult as they are now. Why? He is the embodiment of wisdom and compassion. So when we make a difference in our lives, we impact the people around us and ultimately the world. It may seem like an insurmountable task, but...<br><a class="moretag" href="https://www.jewelheart.org/podcast/engaging-wisdom-and-compassion/"> Read More</a>]]></content:encoded>
	<enclosure url="https://edd-mmyeagezfgyn-qqeea16u57jylzrx0hhagfnlr7nijhkcn21.s3.amazonaws.com/podcasts/key-to-happiness/11_20080601GRBMPBWISedit.mp3" length="13931998" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It&#8217;s hard not to be happy around the Dalai Lama even when times are difficult as they are now. Why? He is the embodiment of wisdom and compassion. So when we make a difference in our lives, we impact the people around us and ultimately the world. It may seem like an insurmountable task, but... Read More]]></itunes:summary>
	<itunes:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson11_Engaging1.gif"></itunes:image>
	<image>
		<url>https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson11_Engaging1.gif</url>
		<title>Engaging Wisdom and Compassion</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jewel Heart]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s hard not to be happy around the Dalai Lama even when times are difficult as they are now. Why? He is the embodiment of wisdom and compassion. So when we make a difference in our lives, we impact the people around us and ultimately the world. It may seem like an insurmountable task, but... Read More]]></googleplay:description>
	<googleplay:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson11_Engaging1.gif"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Illusion of Self</title>
	<link>https://www.jewelheart.org/podcast/the-illusion-of-self/</link>
	<pubDate>Sat, 27 Jun 2020 05:18:46 +0000</pubDate>
	<dc:creator><![CDATA[Jewel Heart]]></dc:creator>
	<guid isPermaLink="false">https://www.jewelheart.org/?post_type=podcast&#038;p=23005</guid>
	<description><![CDATA[“Recognizing the illusion of seeing ourselves as solid, separate and permanent opens the opportunity for a more meaningful life,” says Gelek Rimpoche in this lesson. Nothing is solid or fixed, not our personality, not even negativities such as anger and obsession. Gelek Rimpoche shows how freedom and opportunity are the result of this understanding]]></description>
	<itunes:subtitle><![CDATA[“Recognizing the illusion of seeing ourselves as solid, separate and permanent opens the opportunity for a more meaningful life,” says Gelek Rimpoche in this lesson. Nothing is solid or fixed, not our personality, not even negativities such as anger and ]]></itunes:subtitle>
	<content:encoded><![CDATA[“Recognizing the illusion of seeing ourselves as solid, separate and permanent opens the opportunity for a more meaningful life,” says Gelek Rimpoche in this lesson. Nothing is solid or fixed, not our personality, not even negativities such as anger and obsession. Gelek Rimpoche shows how freedom and opportunity are the result of this understanding]]></content:encoded>
	<enclosure url="https://edd-mmyeagezfgyn-qqeea16u57jylzrx0hhagfnlr7nijhkcn21.s3.amazonaws.com/podcasts/key-to-happiness/12_20090802GRAASelfEdit.mp3" length="13931998" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[“Recognizing the illusion of seeing ourselves as solid, separate and permanent opens the opportunity for a more meaningful life,” says Gelek Rimpoche in this lesson. Nothing is solid or fixed, not our personality, not even negativities such as anger and obsession. Gelek Rimpoche shows how freedom and opportunity are the result of this understanding]]></itunes:summary>
	<itunes:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson12_Illusions1.gif"></itunes:image>
	<image>
		<url>https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson12_Illusions1.gif</url>
		<title>The Illusion of Self</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jewel Heart]]></itunes:author>	<googleplay:description><![CDATA[“Recognizing the illusion of seeing ourselves as solid, separate and permanent opens the opportunity for a more meaningful life,” says Gelek Rimpoche in this lesson. Nothing is solid or fixed, not our personality, not even negativities such as anger and obsession. Gelek Rimpoche shows how freedom and opportunity are the result of this understanding]]></googleplay:description>
	<googleplay:image href="https://www.jewelheart.org/wp-content/uploads/2020/06/KTH_Lesson12_Illusions1.gif"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
