Mindfulness and Loving Kindness

Meditation Course

Meditation provides a clear stable mind, necessary for a happy life and foundation for deepening our spiritual journey. This course offers hands-on experience with the basic elements of meditation, using breath, posture and techniques for coping with distractions and laxity of the mind as well as cultivating loving kindness for oneself and others.

8 weeks: Mondays, March 13, 20, 27, April 3, 17, May 1, May 8, 15
6.30 pm to 7.45 pm

Held at the Jackson District Library – Meijer Branch – 2699 Airport Rd, Jackson, MI 49202