GOM: Meditation for Clarity and Serenity
GOM, or concentrated meditation, helps to develop clarity, serenity and a deeper understanding of the world we live in. Based on Gelek Rimpoche’s transcript, GOM: A Course in Meditation, the course consists of four sessions presented by Jewel Heart Instructors Amy Hertz and Supa Corner.
GOM: MEDITATION FOR CLARITY AND SERENITY COURSE SCHEDULE
Introduction. Brief overview - suitable environment, sitting posture, introduction of object and how to focus. Includes guided exercises.
Review of last webinar session. Presentation of 5 obstacles and 8 remedies. Includes guided exercises.
Review of last webinar session. Presentation of 9 stages with Meditator's Journey handout (PowerPoint). Includes guided exercises.
Review of last webinar session. Complete presentation of 9 stages along with 4 attentions and 6 powers. Presentation of "Meditator's Journey” and 9 stages system in context with 5 obstacles and 8 remedies. Includes guided exercises.