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White Tara

White Tara Guided Meditation

Online Sundays at 9:30am ET
White Tara Zoom Registration
Download the Prayer to Noble Tara used during these sessions

WHITE TARA meditation practice is particularly associated with healing and long life. These meditations use visualization techniques to overcome physical, mental and emotional suffering. Tara, mother goddess of Tibetan Buddhism, is known for her quick and compassionate activity.Tara is especially loved around the world by those who reach out to her because she promises compassionate healing, long life, and protection from what is known as the “eight fears” to everyone who calls on her. These fears are challenges that a spiritual practitioner faces. Specifically – how to overcome Anger, Jealousy, Pride, Doubt, Obsession, Greed, Ignorance and Distorted Views.

The following information, guided meditations and teachings on White Tara are available below.

About White Tara
Gelek Rimpoche’s White Tara Guided Meditation
Gelek Rimpoche’s White Tara teaching
The Healing Practice of White Tara Meditation
White Tara Five Elements of Healing Meditation
White Tara Protection Shields Meditation
The Healing Practice of White Tara four session course

Click here for the Prayer to Noble Tara.
Click here for the Healing Practice of White Tara.
Click here for the White Tara Five Elements Healing Meditation.

1. ABOUT WHITE TARA – Video with Kathleen Ivanoff (27.30)

Click here for a text version of the About White Tara video.

2. Gelek Rimpoche White Tara Guided Meditation

3. White Tara Practice Teachings by Gelek Rimpoche on April 20, 2013

MEDITATIONS FOR PRAYER TO NOBLE TARA – Audio with Sandra Finkel

Click here for the Prayer to Noble Tara.

4. The Healing Practice of White Tara Meditation – Audio with Sandra Finkel (11.02)

Click here for a text version of the White Tara Healing Practice Meditation.

5. White Tara Five Elements Healing Meditation – Audio with Sandra Finkel (14.28)

Click here for a text version of the White Tara Five Elements Meditation.
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6. White Tara Protection Shields Meditation – Audio with Sandra Finkel (15.08)

Click here for a text version of the White Tara Protection Shields Meditation.

7a. Healing Practice of White Tara: Lesson 1
with Mark Magill and Fredericka Foster Shapiro

7b. Healing Practice of White Tara: Lesson 2
with Mark Magill and Fredericka Foster Shapiro

7c. Healing Practice of White Tara: Lesson 3
with Sally Tittmann and Dimitri Ehrlich

7d. Healing Practice of White Tara: Lesson 4
with Sally Tittmann and Fredericka Foster Shapiro

Members Area

Members Area

Jewel Heart Tunes

Jewel Heart Guided Meditations

Chaplaincy Training

Jewel Heart Chaplaincy

Chaplaincy and Tara Service

Jewel Heart Chaplaincy Videos

On Demand Subscription

Tibetan Buddhism Talks

Essence of Tibetan Buddhism

Sundays with Gelek Rimpoche

Sunday Talks with Demo Rinpoche

On Demand Audio

On Demand Video

Visiting Teachers and Lamas

Compassion: The Tibetan Buddhist Way

Retreats

Foundation Of All Perfections Summer Retreat 2017

Ganden Lha Gyema Winter Retreat 2017

Downloadables

Audio Downloads

Transcripts

Online Courses

Anthony King: Neuroscience, Mindfulness & Self-Compassion – Session 3

Anthony King: Neuroscience, Mindfulness & Self-Compassion – Session 3

Prof. Guy Newland: If All is Empty, What Matters?

Prof. Guy Newland: If All is Empty, What Matters?

Demo Rinpoche: Nagarjuna’s Precious Garland Part 4

Demo Rinpoche: Nagarjuna’s Precious Garland Part 4

David Mellins: Distinguishing Two Aspects of the Cause of Suffering

David Mellins: Distinguishing Two Aspects of the Cause of Suffering

Robert A. F. Thurman – The Buddhist Scientific Centrist View (2023)

Robert A. F. Thurman – The Buddhist Scientific Centrist View (2023)

Glenn Mullin – Living Enlightenment: Guidelines From Five of the Greatest Dalai Lamas (2023)

Glenn Mullin – Living Enlightenment: Guidelines From Five of the Greatest Dalai Lamas (2023)

Song of the Eastern Snow Mountains – Demo Rinpoche (2022)

Song of the Eastern Snow Mountains – Demo Rinpoche (2022)

The Bodhisattva’s Way of Life 2023

The Bodhisattva’s Way of Life 2023

Geshe Yeshe Thabkhe – 8 Special Features of the Middle Way Consequence View (2022)

Geshe Yeshe Thabkhe – 8 Special Features of the Middle Way Consequence View (2022)

Melody of Emptiness Part 2 – Demo Rinpoche (2022)

Melody of Emptiness Part 2 – Demo Rinpoche (2022)

MASTER CLASS: Pramana of Dharmakirti Part 3 – Truth and Reasoning – Demo Rinpoche

MASTER CLASS: Pramana of Dharmakirti Part 3 – Truth and Reasoning – Demo Rinpoche

H.E. Dagyab Kyabgön Rinpoche – The Logic of Tantra (2022)

H.E. Dagyab Kyabgön Rinpoche – The Logic of Tantra (2022)

Nagarjuna’s Precious Garland – Demo Rinpoche Part 2 (2022)

Nagarjuna’s Precious Garland – Demo Rinpoche Part 2 (2022)

37 Bodhisattva Practices – Geshe Yeshe Thabkhe (2022)

37 Bodhisattva Practices – Geshe Yeshe Thabkhe (2022)

Robert Thurman – Compassion and Wisdom Practices in Sutra and Tantra (2022)

Robert Thurman – Compassion and Wisdom Practices in Sutra and Tantra (2022)

Melody of Emptiness – Demo Rinpoche (2022)

Melody of Emptiness – Demo Rinpoche (2022)

2022 The Bodhisattva’s Way of Life – Demo Rinpoche (2022)

2022 The Bodhisattva’s Way of Life – Demo Rinpoche (2022)

Roger Jackson – Rebirth: Guide to Mind, Karma and Cosmos in the Buddhist World (2022)

Roger Jackson – Rebirth: Guide to Mind, Karma and Cosmos in the Buddhist World (2022)

Glenn Mullin – Bridging the Sutras and Tantras (2022)

Glenn Mullin – Bridging the Sutras and Tantras (2022)

Anthony King, PhD – Neurobiology of Mindfulness-based Pain Management (2021)

Anthony King, PhD – Neurobiology of Mindfulness-based Pain Management (2021)

37 Bodhisattva Practices – Geshe Yeshe Thabkhe (2021)

37 Bodhisattva Practices – Geshe Yeshe Thabkhe (2021)

GOM – A Day of Meditation (2021)

GOM – A Day of Meditation (2021)

Venerable Thubten Chodron – Library of Wisdom and Compassion

Venerable Thubten Chodron – Library of Wisdom and Compassion

Anne Waldman – Dharma Gaze (2021)

Anne Waldman – Dharma Gaze (2021)

Garden Your Heart – Demo Rinpoche (2021)

Garden Your Heart – Demo Rinpoche (2021)

Joseph Loizzo – Clockwork Science: Kalachakra Vision to Awaken Humanity, Society & the Planet (2021)

Joseph Loizzo – Clockwork Science: Kalachakra Vision to Awaken Humanity, Society & the Planet (2021)

The Bodhisattva’s Way of Life Part 3 – Demo Rinpoche

The Bodhisattva’s Way of Life Part 3 – Demo Rinpoche

Lam Rim with Demo Rinpoche – Complete (2018-2020)

Lam Rim with Demo Rinpoche – Complete (2018-2020)

Anthony King, PhD – Neuroscience & Psychology of Meditation: Mindfulness & Negative Emotions (2021)

Anthony King, PhD – Neuroscience & Psychology of Meditation: Mindfulness & Negative Emotions (2021)

Nagarjuna’s Precious Garland – Demo Rinpoche (2021)

Nagarjuna’s Precious Garland – Demo Rinpoche (2021)

Cyndi Lee – Sustainable Resiliency: Tend and Befriend (2021)

Cyndi Lee – Sustainable Resiliency: Tend and Befriend (2021)

Demo Rinpoche – Buddhist Philosophy: An Introduction (2021)

Demo Rinpoche – Buddhist Philosophy: An Introduction (2021)

Introduction to Buddhism – Demo Rinpoche (2021)

Introduction to Buddhism – Demo Rinpoche (2021)

Roger Jackson – Mahāmudrā in the Geluk Tradition (2021)

Roger Jackson – Mahāmudrā in the Geluk Tradition (2021)

MASTER CLASS: Pramana of Dharmakirti – Demo Rinpoche (2021)

MASTER CLASS: Pramana of Dharmakirti – Demo Rinpoche (2021)

Mahamudra – Glenn Mullin (2021)

Mahamudra – Glenn Mullin (2021)

Demo Rinpoche – Je Tsongkhapa’s Songs of Spiritual Experience (2020)

Demo Rinpoche – Je Tsongkhapa’s Songs of Spiritual Experience (2020)

Glenn Mullin – Alchemy of Enlightenment (2020)

Glenn Mullin – Alchemy of Enlightenment (2020)

Demo Rinpoche – Religious Harmony and Buddhist Morality (2020)

Demo Rinpoche – Religious Harmony and Buddhist Morality (2020)

Ganden Lha Gyema – 2020

Ganden Lha Gyema – 2020

Lojong: Courage to Transform Your Mind – Fall Weekend with Demo Rinpoche (2020)

Lojong: Courage to Transform Your Mind – Fall Weekend with Demo Rinpoche (2020)

Geshe Yeshe Thabkhe – Foundations of Buddhist Philosophy (2020)

Geshe Yeshe Thabkhe – Foundations of Buddhist Philosophy (2020)

Invincible Compassion – Stability and Purpose for Troubled Times (2020)

Invincible Compassion – Stability and Purpose for Troubled Times (2020)

Demo Rinpoche – Humanity and Buddhist Morality (2020)

Demo Rinpoche – Humanity and Buddhist Morality (2020)

Glenn Mullin – Introduction to Vajrayana (2020)

Glenn Mullin – Introduction to Vajrayana (2020)

Anthony King, PhD – Neuroscience of Mindfulness and Compassion Meditation (2020)

Anthony King, PhD – Neuroscience of Mindfulness and Compassion Meditation (2020)

Glenn Mullin – Medicine Buddha (2020)

Glenn Mullin – Medicine Buddha (2020)

Demo Rinpoche – Creating A Better Future

Demo Rinpoche – Creating A Better Future

Glenn Mullin 2020 Jewel Heart Centers Tour (2020)

Glenn Mullin 2020 Jewel Heart Centers Tour (2020)

White Tara Workshop – Demo Rinpoche (2020)

White Tara Workshop – Demo Rinpoche (2020)

Prayer for the Flourishing of Je Tsongkhapa’s Teaching (2019)

Prayer for the Flourishing of Je Tsongkhapa’s Teaching (2019)

Demo Rinpoche – Je Tsongkhapa and His Work (2019)

Demo Rinpoche – Je Tsongkhapa and His Work (2019)

Demo Rinpoche – Instructions on the Middle Way (2019)

Demo Rinpoche – Instructions on the Middle Way (2019)

Demo Rinpoche – Introduction to Vajrayana (2019)

Demo Rinpoche – Introduction to Vajrayana (2019)

Geshe Yeshe Thabkhe – Ode to Delight (2019)

Geshe Yeshe Thabkhe – Ode to Delight (2019)

Mind & Meditation (2019)

Mind & Meditation (2019)

Guy Newland – Using Reason (2019)

Guy Newland – Using Reason (2019)

Geshe Yeshe Thabkhe The Rice Seedling Sutra (2019)

Geshe Yeshe Thabkhe The Rice Seedling Sutra (2019)

Lama Doboom Tulku Praise of Dependent Arising Teachings and White Tara Longevity Initiation (2019)

Lama Doboom Tulku Praise of Dependent Arising Teachings and White Tara Longevity Initiation (2019)

H.E. Ling Rinpoche Three Principles and Manjushri Empowerment (2019)

H.E. Ling Rinpoche Three Principles and Manjushri Empowerment (2019)

HH Drikung Kyabgon 2019 (2019)

HH Drikung Kyabgon 2019 (2019)

Glenn Mullin – 2019 Jewel Heart Centers Tour (2019)

Glenn Mullin – 2019 Jewel Heart Centers Tour (2019)

Six Perfections: Cultivating Enlightened Action (2018)

Six Perfections: Cultivating Enlightened Action (2018)

2018 Aryadeva’s Four Hundred Stanzas with Geshe Yeshe Thabkhe (2018)

2018 Aryadeva’s Four Hundred Stanzas with Geshe Yeshe Thabkhe (2018)

Good Life, Good Death (2018)

Good Life, Good Death (2018)

Song of Four Mindfulnesses with Glenn Mullin (Free) (2018)

Song of Four Mindfulnesses with Glenn Mullin (Free) (2018)

Glenn Mullin 2018 Midwest Tour (2018)

Glenn Mullin 2018 Midwest Tour (2018)

Meditations to Transform the Mind with Glenn Mullin (2018)

Meditations to Transform the Mind with Glenn Mullin (2018)

The Four Noble Truths – Demo Rinpoche (2017)

The Four Noble Truths – Demo Rinpoche (2017)

Guided Meditations on the Hundreds of Deities of the Land of Joy (Free)

Guided Meditations on the Hundreds of Deities of the Land of Joy (Free)

The Hundreds of Deities of the Land of Joy – Ganden Lha Gyema (2017)

The Hundreds of Deities of the Land of Joy – Ganden Lha Gyema (2017)

The Four Seals of Dharma with Geshe Yeshe Thabkhe (Free)

The Four Seals of Dharma with Geshe Yeshe Thabkhe (Free)

Geshe Yeshe Thabkhe/Two Truths – One Reality (2017)

Geshe Yeshe Thabkhe/Two Truths – One Reality (2017)

Gateway to Enlightenment with Venerable Thubten Chodron (2017)

Gateway to Enlightenment with Venerable Thubten Chodron (2017)

2017 Aryadeva’s Four Hundred Stanzas on the Middle Way (2017)

2017 Aryadeva’s Four Hundred Stanzas on the Middle Way (2017)

Lojong: Heart Of Enlightenment (2017)

Lojong: Heart Of Enlightenment (2017)

Love Your Life: Finding Joy and Purpose (2017)

Love Your Life: Finding Joy and Purpose (2017)

Living with Loss: Grief, Consolation and Communion (2017)

Living with Loss: Grief, Consolation and Communion (2017)

Death and Dying Workshop (2017)

Death and Dying Workshop (2017)

GOM: Meditation for Clarity and Serenity (2017)

GOM: Meditation for Clarity and Serenity (2017)

How The Mind Works (2017)

How The Mind Works (2017)

Glenn Mullin 2017 Mid-West Tour (2017)

Glenn Mullin 2017 Mid-West Tour (2017)

SEM: The Nature of Mind (2016)

SEM: The Nature of Mind (2016)