White Tara Guided Meditation
Online Sundays, 9:30 – 10:30am ET. Also onsite Ann Arbor. No sessions February 16 and 23, 2025. Resumes March 2.
White Tara Zoom Registration
Download the Prayer to Noble Tara used during these sessions
WHITE TARA meditation practice is particularly associated with healing and long life. These meditations use visualization techniques to overcome physical, mental and emotional suffering. Tara, mother goddess of Tibetan Buddhism, is known for her quick and compassionate activity. Tara is especially loved around the world by those who reach out to her because she promises compassionate healing, long life, and protection from what is known as the “eight fears” to everyone who calls on her. These fears are challenges that a spiritual practitioner faces. Specifically – how to overcome Anger, Jealousy, Pride, Doubt, Obsession, Greed, Ignorance and Distorted Views.
The following information, guided meditations and teachings on White Tara are available below.
- About White Tara
- Gelek Rimpoche’s White Tara Guided Meditation
- Gelek Rimpoche’s White Tara teaching
- The Healing Practice of White Tara Meditation
- White Tara Five Elements of Healing Meditation
- White Tara Protection Shields Meditation
- The Healing Practice of White Tara four session course
Click here for the Prayer to Noble Tara.
Click here for the Healing Practice of White Tara.
Click here for the White Tara Five Elements Healing Meditation.
1. ABOUT WHITE TARA – Video with Kathleen Ivanoff (27.30)
Click here for a text version of the About White Tara video.
2. Gelek Rimpoche White Tara Guided Meditation
3. White Tara Practice Teachings by Gelek Rimpoche on April 20, 2013
MEDITATIONS FOR PRAYER TO NOBLE TARA – Audio with Sandra Finkel
Click here for the Prayer to Noble Tara.
4. The Healing Practice of White Tara Meditation – Audio with Sandra Finkel (11.02)
Click here for a text version of the White Tara Healing Practice Meditation.
5. White Tara Five Elements Healing Meditation – Audio with Sandra Finkel (14.28)
Click here for a text version of the White Tara Five Elements Meditation.
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6. White Tara Protection Shields Meditation – Audio with Sandra Finkel (15.08)
Click here for a text version of the White Tara Protection Shields Meditation.
7a. Healing Practice of White Tara: Lesson 1
with Mark Magill and Fredericka Foster Shapiro
7b. Healing Practice of White Tara: Lesson 2
with Mark Magill and Fredericka Foster Shapiro
7c. Healing Practice of White Tara: Lesson 3
with Sally Tittmann and Dimitri Ehrlich
7d. Healing Practice of White Tara: Lesson 4
with Sally Tittmann and Fredericka Foster Shapiro
Your Support Matters
With deep appreciation for the dharma and your support in making these helpful resources widely available, we welcome all tax-deductible contributions during this difficult time.
