Free Programs

All Times ET

  • Mondays at 12:00 – 1:00pm: Healing and Compassion Meditation
    Weekly sessions of guided meditations on healing and compassion for oneself and others and group discussion. Facilitated by Hartmut Sagolla.

  • Fridays at 5:30pm: Group Practice: Green Tara  – Click for Green Tara Prayer pdf
    Green Tara practice evokes Tara’s many enlightened healing activities through recitation and guided visualizations, supporting helpful and healing ways to relate to ourselves and the world around us. Facilitated by Jewel Heart Instructors.

  • Sundays at 9:30 – 10:30am: White Tara Guided Healing Meditation Click for Prayer to Noble Tara  (pdf)
    Tara, mother goddess of Tibetan Buddhism, is known for her quick and compassionate activity. White Tara is particularly associated with healing and long life. These guided meditations use visualization techniques to overcome physical, mental and emotional suffering. Facilitated by Jewel Heart Instructors. 


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With deep appreciation for the dharma and your support in making these helpful resources widely available, we welcome all tax-deductible contributions during this difficult time.