This day of meditation will include an instruction session, practice sessions, and a discussion session facilitated by Jewel Heart Instructors Hartmut Sagolla and Supa Corner. Open to all experience levels.
Date/Time: Saturday, May 16, 9:00am – 5:00pm
Venue: Online Only
SCHEDULE
9:00 am – 10:30 am – INSTRUCTION SESSION
Supporting Materials for the Instruction Session
10:30 am to 12:00 pm – PRACTICE SESSION
Based on the instruction period, various meditation methods for various lengths of time will be proposed for participants. Participants may remain online for guided sessions or choose to go offline to practice on their own. Options for this session includes –
- Breathing meditation
- An image, such as Buddha, a Yidam or otherwise
- Mantra
12:00 – 2:00 pm – LUNCH BREAK
2:00 – 3:00 pm – DISCUSSION WITH INSTRUCTOR AND PARTICIPANTS
Optional
3:00 – 4:30 pm – PRACTICE SESSION
As follow up to the discussion, the instructor will refresh meditation options and time frames. Participants may remain online for guided sessions or choose to go offline to practice on their own.
4:30 – 5:00 pm – CONCLUSION and GUIDED MEDITATION
SUPPORTING MATERIAL
SUGGESTED READING
GOM – A Course in Meditation – Transcript by Gelek Rimpoche
SEM: The Nature of Mind – Transcript by Gelek Rimpoche
