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Sundays with Gelek Rimpoche

These 72 weekly Sunday teachings by Gelek Rimpoche on the Essence of Tibetan Buddhism span the period from February 2015 to December 2016.

Sundays with Gelek Rimpoche 23

The Habit of Mindfulness

Mindfulness recognizes and avoids negative emotions, preventing them from taking over and taking root. It must be learned and become a habit.

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