Concentrated meditation is the foundation of every kind of meditation. It brings clarity and sharpness of focus and allows us to stay with any object of observation for prolonged periods. This workshop introduces techniques to deepen concentration using the breath as the main object of focus. Each session will be comprised of a short explanation, a guided meditation and a discussion period.

All sessions are 7:00pm – 8:30pm ET
Session 1, January 10, 2024
Session 2, January 17, 2024
Session 3, January 24, 2024
Session 4, January 31, 2024

Onsite at Jewel Heart Ann Arbor.
Watch Live. Stream Later.

Free and open to all.
Donations are welcome.


For questions about registration, contact [email protected].

Vicki Cahill began studying Buddhism in 1995. She has led meditation classes throughout the Philadelphia area, including in prisons. She served as a volunteer Buddhist chaplain in Philadelphia hospitals. Currently she leads meditation at her local library and facilitates a study group at the Chenrezig Tibetan Buddhist Center.

Joe Palms has studied martial arts and meditation for 30 years to reestablish his mind-body connection. He facilitates meditation classes with the intent of helping others train their minds, to benefit themselves and those around them.

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