The Longevity Practice of White Tara
Demo Rinpoche
White Tara is a core Jewel Heart practice based on a powerful and unique practice lineage. Transmitted by Kyabje Gelek Rimpoche and Demo Rinpoche, it is a rich practice with visualization meditations to help alleviate physical, mental, and emotional suffering. White Tara is particularly associated with healing and longevity, with her light-natured white color signifying pacification, purity and the absence of obstacles.