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Mondays at 12:00 – 1:00pm: Healing and Compassion Meditation

Weekly sessions of guided meditations on healing and compassion for oneself and others and group discussion. Facilitated by Hartmut Sagolla.

No sessions February 17, May 26, July 21.


Wednesdays at 7:00 – 8:30pm: Practical Buddhism: The Tibetan Approach by Gelek Rimpoche recordings has closed for live participation.

Practical Buddhism presented 2012/-2014 Sunday talk recordings by Gelek Rimpoche, offers an opportunity for some to revisit and an introduction for others. Live facilitated discussions were led by Jewel Heart Instructors follow each video review, and were not recorded. Registrants for Practical Buddhism have access to the recordings on this webpage.


Fridays at 5:30pm: Group Practice: Ganden Lha Gyema Click here for the Ganden Lha Gyema pdf

Note: Friday Group Practice is is postponed through November. It will resume December 5th.

The Ganden Lha Gyema is one of the most popular practices in the Tsongkhapa tradition. Ganden Lha Gyema is an easy, foundational practice that includes the basic teachings of Buddhism.

Group Practices facilitated by Jewel Heart Instructors.


Sundays at 9:30 – 10:30am: White Tara Guided Healing Meditation Click for Prayer to Noble Tara  (pdf). Click to explore our White Tara Meditations webpage.

Tara, mother goddess of Tibetan Buddhism, is known for her quick and compassionate activity. White Tara is particularly associated with healing and long life. These guided meditations use visualization techniques to overcome physical, mental and emotional suffering. Available online and onsite Ann Arbor, these sessions are facilitated by Jewel Heart Instructors.

Note: Reminder: On November 2, the clocks move back one hour. No White Tara meditation session on Sunday, December 28 due to the Refuge Mantra Retreat.


Sundays at 11:00am – 12:00pm: Ancient Wisdom. Modern Times. with Demo Rinpoche followed by Virtual Community Discussion

Join Demo Rinpoche for weekly Sunday morning public talks, suitable for newcomers and long-timers alike, and followed by a facilitated group discussion based on the morning talk. These sessions are offered both online and onsite Ann Arbor.

Weekly Sunday talks with Demo Rinpoche and optional onsite/online optional discussions following the talks.

Note: Reminder: On November 2, the clocks move back one hour. There will be no live onsite/online Sunday talk and discussion on December 28 due to the Refuge Mantra Retreat. On December 28, a video recording of an earlier Sunday talk will be posted on the website for your convenience.

Visit Demo Rinpoche’s Sunday morning talks on the Jataka Tales: Stories of Buddha’s Previous Lives webpage.

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