In these 57 weekly Sunday morning teachings from January 2012 to February 2013, Gelek Rimpoche introduces Buddha's transformative message through the goals and methods of Tibetan Buddhism, helping us to see, session by session, the personal applicability of Buddha's life-changing realizations for our lives today.
Concentration means to find the object of focus, then hold focus without wandering mind and sinking mind. Grabbing object tightly leads to the mind and its object almost becoming one, which allows the mind to deeply change and you can become what you think.
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