In these 57 weekly Sunday morning teachings from January 2012 to February 2013, Gelek Rimpoche introduces Buddha’s transformative message through the goals and methods of Tibetan Buddhism, helping us to see, session by session, the personal applicability of Buddha’s life-changing realizations for our lives today.

Tibetan Buddhism with Gelek Rimpoche 5

Morality and Three Higher Trainings

Key to a complete spiritual practice are the Three Higher Trainings of Morality, Concentration and Wisdom. Morality in particular consists of 1) restraining from wrong doing 2) accumulating virtue and 3) helping others. By using concentration and analysis together, wisdom can develop. Prayers in Tibetan Buddhism lay out the sequence of the practice, from motivation, actual practice and dedication.

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