In these weekly Sunday morning teachings spanning from March 2013 to December 2014, Gelek Rimpoche elaborates on the “Tibetan Buddhism” series, with the earlier sessions on the foundational Compassion for Oneself meditations, laying the ground work for the later sessions emphasizing Great Compassion for all living beings.

Essence of Tibetan Buddhism 24

Mental Faculty of Equanimity

The mental faculty of equanimity is an equally balanced mind, enjoying the lack of influence of negative emotions. It leads to very strong concentration, one of the last of the nine stages of shamata. Equanimity is also a prerequisite to develop love, compassion and bodhimind.

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Essence of Tibetan Buddhism
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