These 72 weekly Sunday teachings by Gelek Rimpoche on the Essence of Tibetan Buddhism span the period from February 2015 to December 2016.

Sundays with Gelek Rimpoche 18

The Higher Trainings of Morality and Concentration

Morality is important in everyday life and the very basis of spiritual life. There are three kinds of morality: helping living beings, refraining from wrongdoing, and collecting virtues. Concentration is necessary if we want to improve. The steps of spiritual development are: learning, contemplation, meditation, actualization.

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Sundays with Gelek Rimpoche
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