Sundays with Gelek Rimpoche

These 72 weekly Sunday teachings by Gelek Rimpoche on the Essence of Tibetan Buddhism span the period from February 2015 to December 2016.

Sundays with Gelek Rimpoche 19

Managing the Mind with Concentration

We must cultivate the ability to manage the mind. We do this by learning how to focus, which leads to concentration, which becomes meditation.

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Sundays with Gelek Rimpoche

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