These 72 weekly Sunday teachings by Gelek Rimpoche on the Essence of Tibetan Buddhism span the period from February 2015 to December 2016.
Relaxing and Quieting the Mind
Relaxing and watching the mind in a non-reactive way pacifies our mental problems, although it does not eradicate them. Mental tension, agitation, or sluggishness prevent us from being effective and using the mind’s tremendous capacity.
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