These 72 weekly Sunday teachings by Gelek Rimpoche on the Essence of Tibetan Buddhism span the period from February 2015 to December 2016.

Sundays with Gelek Rimpoche 57

10 godly dharmas (4 by speech gateway) and 16 worldly good dharmas (kindness and gratitude)

Continuing with the 10 godly dharmas, Gelek Rimpoche elaborates on the next four non-virtues which are lying, divisive speech, harsh words and idle gossip. Underpinning these is never to bring harm to anyone even when not being able to help and that is a hallmark of a good person. Rimpoche explains the remaining 16 worldly dharmas ie. the dharma of practising kindness and having gratitude.

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Sundays with Gelek Rimpoche
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