These 72 weekly Sunday teachings by Gelek Rimpoche on the Essence of Tibetan Buddhism span the period from February 2015 to December 2016.

Sundays with Gelek Rimpoche 22

Mental Focus as Key to Successful Practice

Mental focus is necessary for accomplishing anything, in worldly as well as in spiritual matters. We need focus to target our negative emotions.

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Sundays with Gelek Rimpoche
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