The audio-on-demand teachings by Gelek Rimpoche and other guests on the extensive range of dharma topics in this section are available for digital dharma subscribers.

Challenge Your Negative Emotions


In this session, you will be listening to an unedited audio recording of a Sunday talk given by Gelek Rimpoche in April, 2010 at Jewel Heart in Ann Arbor, MI.

In 2010, public talks on Sunday mornings in Ann Arbor were given by senior students selected by Gelek Rimpoche. On this Sunday, Gelek Rimpoche was the speaker as a continuation of Rimpoche’s teachings that weekend on the Nyur Lam, or the Quick Path.

In this teaching, Rimpoche points out we can “heal our souls within” by distinguishing ourselves from our negative emotions and choosing to make a change. He reminds us to put the brakes on – to slow down and think – and then challenge our addictions to anger, hatred, obsession and ignorance while following up with respect, understanding, love and compassion.

This single session is a little over on hour in length.

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